Before you hit the trail
It may seem counter-intuntive but this is a great time of year to go hiking in a national forest near you. However, before you hit the trail, make sure you’re prepared
These hiking guidelines will help you stay safe and comfortable when you hit the trails.
● Check the weather so you can be prepared and modify your plans accordingly.
● Dress in light layers made of moisture-wicking synthetic material.
● Avoid cotton socks because if wet they can cause blisters.
● Pay attention to your body. If you start feeling tired, stop for a break, have a snack and drink. If your feet start to hurt, stop and give them a break. Check to see if any blisters are getting started. Maybe change your socks and tend to any sore spots (you could reach for duct top, Essential #7 below, and to cover the location before the blister forms).
● Use a Buddy System and inform friends and family about your planned hike. It is also a good idea to always hike with another person for safety and companionship.
Remember to pack these ten essentials:
1 A good map, compass, and/or GPS device
2 Sun protection for your skin and eyes.
3 Extra non-cotton clothing in case you get stranded or the weather changes.
4 Illumination. Even if you’ll be out only during the day, bring a headlamp or lightweight flashlight.
5 First-aid supplies. This would include (but not limited to) bandage, gauze, alcohol wipes, medical tape, antibiotic ointment, anti-inflammatory, duct tape. and any personal medications.
6 Fire-making supplies. Bring waterproof matches and a bit of drier lint as a fire starter.
7 Repair kit for trail gear. Duct tape (does double duty as a first-aid supply) and extra shoelaces for more than your boots.
8 Lightweight, calorie-dense nutrition. Trail mix and energy bars are good choices.
9 Hydration. Consuming water and non-caffeinated liquids, is critical. How much depends on the length and intensity of your hike. If refills might be needed, take a water purification system to siphon and filter water found along the trail.
10 Emergency shelter. Space blanket, tarp, or extra large trash bag all work well.
Extras to take: photo ID, cellphone, hike poles, insurance card, credit card, toilet paper, trowel, and hand sanitizer.
The trail awaits your exploration. Be prepared, be safe, and enjoy.
Taking a break after another great hike with the “kids.”
